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Latest Posts

Stress-Induced Weight Gain 5 Ways to Naturally Reduce Stress

Are you one of millions who made New Year’s Resolutions to drop weight and get…

Sports vs Sleep Recovery – Tip 5 for Student Athletes

It can be tough to balance your time between hangin’ with friends, homework, sports practice,…

Stay Competitive – Tip 4 for Student Athletes

Are you a high school athlete looking to advance your career? Maybe even get a…

Eat Breakfast to Lose Weight

Are you one of those people who goes straight for your morning coffee, but completely…

Indoor Fitness for Snowy Days

Do you find your motivation to go outside dwindling because of the shorter days and…

Long-term & Short-term Effects of Poor Nutrition – Tip 3 For Student Athletes

Are you snacking on your favorite junk food in between classes, sipping sodas at lunch…

Post-Holiday Recovery

Are you feeling bloated? Guilty? Or in a post-holiday slump? Well, first words of advice,…

Visualization – Tip 2 for Student Athletes

Are you looking to Swim faster? Lift heavier? Win a championship? Or be the best…