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The health and wellness industry is transitioning into an age of customization. Athletes of all types, from professionals to amateurs, and weekend warriors to fitness moms, are learning that DNA holds the key to optimal performance. Every single one of us is unique, so why shouldn’t our nutrition and training plans cater to our specific needs? You’re right, they should.
For example, Eric is looking to bulk up so he strictly follows Hugh Jackman’s Wolverine workout routines consistently for months. This does not guarantee that his body will respond in the same way as Jackman’s – to the endless bicep curls and heavy lifting. Instead, it may actually do more harm than good. With an Athletic Genetix DNA test Eric learned that power lifting with less weight and more reps stimulated his muscles to become bigger and stronger. The Athletic Genetix DNA test not only reveals what type of training your body will be most receptive to but will point out any intolerances you have to food that might be causing unnecessary inflammation in your body.
When you’re breaking down your muscles, fueling becomes more important than ever. If you do it properly, you’ll have enough energy to recover, rebuild, and still get back in for your next workout. But we’re not just talking about chicken breast, brown rice, and protein shakes. This is the “general nutrition” that most people like to follow because they see others doing it too. By eating a low-calorie, high-protein diet, you won’t see any explosive or noticeable growth. All you’ll be doing is saving some of your muscle mass that you have already built instead of building more.
We recommend more nutrient-dense foods to grow those muscles bigger. 
Eat as many fruits and vegetables as you can, try unprocessed plant-based carbohydrates, including quinoa and starchy vegetables like squash or sweet potato. Good lean proteins include beans, lentils, fish, nuts, seeds, and eggs. Yes, chicken breast is still fine but don’t confuse a cutting diet, which are often low in calories and high in protein, with a muscle-building diet, which includes a fair portion of carbohydrates.
The insight you gain from the GamePlan will help you make better choices, form healthier habits and make significant progress towards your fitness goals! Our experts are here to make the process as simple as possible for you and help save you valuable time! Cutting out any guesswork and the long periods of trial and error is what Athletic Genetix does best.  We want to see you succeed just like every one of our athletes can prove.
Are you wondering if DNA testing is for you? The test does not discriminate, it is made for every gender, shape, size and lifestyle! Working with athletes of every level, marathoners, Spartan/Ironman racers, Crossfit enthusiasts, weekend warriors, yogi’s, body builders, and everyone in between. A once in a lifetime test to see how you specifically can be in the best shape of your life: what to eat, when to eat, how to exercise, so you can look and feel the best you’ve ever felt in your life.
Athletic Genetix was created to empower and educate athletes, using their DNA to derive game-changing plans to fuel their future.
Email the AG team today to schedule your sports consultation! –

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